mug cakes and dog runs

Apparently, I’m on a creative, breakfast kick. This morning, all I could think about was making something new and different. Quinoa cereal? No. Almond milk oatmeal? Nah. Oatmeal and a hard boiled egg? No thanks. Mug cake? Uh, duh! I’ve made mug cakes in the past for dessert, but making a mug-worthy breakfast was a new challenge I was ready to tackle.

The best thing about mug cakes is that they’re FAST. Mix together ingredients and in the microwave they go to blow up for a few minutes. Done. Favorite part about making the mug cake this morning (besides eating it) was the way it made me feel. I wasn’t tired or run down like I would be with most pastries or donuts. I felt light, sated and ready to go. Tastes like dessert and makes me feel great? I’d say that’s a double win.

Almond Cocoa Chia Mug Cake (Serves 1)

2 Tbs cocoa powder, unsweetened

1 1/2 Tbs almond butter (I used Justin’s Maple Almond – delicious!)

1 tsp chia seeds

1 overripe banana, mashed

1 egg

1 tsp maple syrup

Fresh or frozen mango chunks (optional)

Ingredients - go!

Ingredients – go!

Combine all ingredients in a bowl and whisk together until thoroughly combined.

image

Pour into a medium size coffee mug. Cook in microwave for 3 minutes. Remove from microwave. Simply turn over the mug onto a rack or plate to remove the cake – it should pop right out. Let cool for a few minutes and serve with a side of mango.

image

Breakfast is served with an iced coffee with almond milk

Breakfast is served with an iced coffee with almond milk

Afterwards Fred and I went for a run. We’ve both been out of running shape as of late. For those of you that don’t know, I deal with some tough anxiety – some of which manifests itself during my time on the road. Unfortunately, that’s made it rather scary for me to lace up my running shoes. Running with Fred is the perfect solution. He is so entertaining outside that I hardly think about the stressors of anxiety.

Let's go, Mom!

Let’s go, Mom!

Since Fred likes to stop to smell everything…I mean everything: grass, random invisible spots on the pavement, mailboxes, the air, etc. Personally, I think it’s his excuse for a running rest. He’s so lazy.

...and happy :)

…and happy 🙂

 

While Fred is in nasal euphoria, I make the most of my time by doing calf raises or lunges in place. I may look quite ridiculous to any drivers passing by, but guess what? I’m working out…with my awesome dog and they’re sitting on their behinds in their car. I’m pretty sure Fred and I win.

Take that, lazy people. Go eat cake! ;)

Take that, lazy people. Go eat cake! 😉

2 thoughts on “mug cakes and dog runs

  1. Before I go eat cake, I think your multitasking is SMART, exercising your bod while Fred reads his messages, all outside in the fresh air–vitamin A!
    Love u, Gm

Leave a Reply

Your email address will not be published. Required fields are marked *